Ingredients

• Large flour tortillas - 4
• Canned black beans - 1 can (15 oz), drained and rinsed
• Cooked rice - 1 cup
• Red bell pepper - 1, diced
• Onion - 1, diced
• Corn kernels - 1 cup
• Cheddar cheese - 1 cup, shredded
• Salsa - ½ cup
• Ground cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - ¼ cup, chopped (optional)

Instructions

1. 1.

   Heat olive oil in a large skillet over medium heat.

2. 2.

   Add diced onion and red bell pepper, and sauté until softened, about 5 minutes.

3. 3.

   Stir in the black beans, corn, cooked rice, cumin, chili powder, salt, and black pepper. Cook for another 5 minutes until heated through.

4. 4.

   Remove from heat and stir in salsa and fresh cilantro if using.

5. 5.

   Lay a tortilla flat and place a quarter of the filling mixture in the center.

6. 6.

   Sprinkle with shredded cheddar cheese.

7. 7.

   Fold in the sides of the tortilla and roll it up tightly to enclose the filling.

8. 8.

   Repeat with remaining tortillas and filling.

9. 9.

   Serve warm, optionally with additional salsa or sour cream on the side.

Nutritional Facts