Ingredients

• Ripe avocados - 2
• Whole grain bread - 4 slices
• Lemon juice - 1 tablespoon
• Salt - ½ teaspoon
• Black pepper - ¼ teaspoon
• Cherry tomatoes - 1 cup, halved
• Red pepper flakes - ¼ teaspoon
• Fresh cilantro - 2 tablespoons, chopped

Instructions

1. 1.

   Toast the slices of whole grain bread until golden brown.

2. 2.

   Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.

3. 3.

   Add lemon juice, salt, and black pepper to the avocado and mash until smooth.

4. 4.

   Spread the mashed avocado evenly onto the toasted bread slices.

5. 5.

   Top with halved cherry tomatoes and sprinkle with red pepper flakes.

6. 6.

   Garnish with fresh cilantro before serving.

Nutritional Facts