Ingredients

• Firm tofu - 1 block (14 oz)
• Soy sauce - ¼ cup
• Mirin - 2 tablespoons
• Brown sugar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Edamame - 1 cup, shelled
• Cooked rice - 2 cups
• Green onions - 2, sliced
• Sesame seeds - 1 tablespoon
• Red bell pepper - 1, thinly sliced
• Broccoli florets - 1 cup

Instructions

1. 1.

   Press the tofu to remove excess moisture and cut into cubes.

2. 2.

   In a bowl, mix soy sauce, mirin, brown sugar, garlic, and ginger to create the teriyaki sauce.

3. 3.

   Heat vegetable oil in a pan over medium heat, add tofu cubes, and cook until golden brown on all sides.

4. 4.

   Pour half of the teriyaki sauce over the tofu and cook for another 2-3 minutes, stirring occasionally.

5. 5.

   In another pan, heat sesame oil and sauté red bell pepper and broccoli until tender.

6. 6.

   Add edamame and remaining teriyaki sauce to the vegetables, cooking for an additional 2 minutes.

7. 7.

   Serve the tofu and vegetable mixture over cooked rice.

8. 8.

   Garnish with green onions and sesame seeds before serving.

Nutritional Facts