Name: Spinach and Feta Omelette
Prep time: 15 min
Yield: 2
Cuisine: @presleydonovan_ui
Ingredients: 4 large eggs; 1 cup fresh spinach; 1/4 cup, crumbled feta cheese; 1 tablespoon olive oil; to taste salt; to taste black pepper; 2 tablespoons milk

Ingredients

eggs - 4 large
fresh spinach - 1 cup
feta cheese - ¼ cup, crumbled
olive oil - 1 tablespoon
salt - to taste
black pepper - to taste
milk - 2 tablespoons

Instructions

1.
Whisk the eggs and milk together in a bowl, then season with salt and pepper.
2.
Heat olive oil in a non-stick skillet over medium heat.
3.
Add spinach to the skillet and sauté until wilted.
4.
Pour the egg mixture over the spinach and cook until the edges start to set.
5.
Sprinkle feta cheese over half of the omelette.
6.
Fold the omelette in half and cook for another minute until fully set.
7.
Serve hot and enjoy your high-protein breakfast.

Nutritional Facts

Values per serving.

Calories:

440kcal (1842kJ)
22%
Carbohydrates:

4g
1%
Proteins:

30g
60%
Fats:

34g
52%
Fiber:

1g
4%
Sodium:

740mg
31%
Sugars:

3g
3%

Spinach and Feta Omelette

A nutritious high-protein breakfast, this Spinach and Feta Omelette is packed with flavor and perfect for a quick meal.

Spinach and Feta Omelette

A nutritious high-protein breakfast, this Spinach and Feta Omelette is packed with flavor and perfect for a quick meal.

Presley Donovan Ingram

Ingredients

Instructions

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Nutritional Facts

Calories:

Carbohydrates:

Proteins:

Fats:

Fiber:

Sodium:

Sugars: