Ingredients

• Canned chickpeas - 1 can (15 oz)
• Tahini - ¼ cup
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Garlic cloves - 2, minced
• Ground cumin - 1 teaspoon
• Cayenne pepper - ½ teaspoon
• Salt - ½ teaspoon
• Water - 2-4 tablespoons
• Paprika - for garnish
• Chopped fresh parsley - for garnish

Instructions

1. 1.

   Drain and rinse the canned chickpeas thoroughly.

2. 2.

   In a food processor, combine chickpeas, tahini, lemon juice, olive oil, and minced garlic.

3. 3.

   Add ground cumin, cayenne pepper, and salt to the mixture.

4. 4.

   Blend until smooth, adding water one tablespoon at a time to achieve desired consistency.

5. 5.

   Transfer the hummus to a serving bowl.

6. 6.

   Garnish with paprika and chopped fresh parsley.

7. 7.

   Serve with pita bread, chips, or fresh vegetables.

Nutritional Facts