Ingredients

• Canned chickpeas - 1 can (15 oz)
• Rolled oats - ½ cup
• Carrot - 1, grated
• Red onion - ½, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 tsp
• Paprika - 1 tsp
• Salt - ½ tsp
• Black pepper - ¼ tsp
• Olive oil - 2 tbsp
• Burger buns - 4
• Lettuce leaves - 4
• Tomato - 1, sliced

Instructions

1. 1.

   Drain and rinse the canned chickpeas.

2. 2.

   In a food processor, pulse the chickpeas until coarsely chopped.

3. 3.

   Add rolled oats, grated carrot, red onion, garlic, cumin, paprika, salt, and pepper to the food processor.

4. 4.

   Process until the mixture holds together but is not completely smooth.

5. 5.

   Form the mixture into 4 equal patties.

6. 6.

   Heat olive oil in a skillet over medium heat.

7. 7.

   Cook the patties for about 4-5 minutes on each side until golden brown.

8. 8.

   Toast the burger buns if desired.

9. 9.

   Assemble the burgers with patties, lettuce, and tomato slices.

10. 10.

    Serve immediately.

Nutritional Facts