Name: Quick Avocado Toast
Prep time: 10 min
Yield: 2 servings
Cuisine: @zanenorthwood_ny
Ingredients: 2 Ripe avocados; 4 Whole grain bread slices; 1 tablespoon Lemon juice; 1/4 teaspoon Salt; 1/4 teaspoon Black pepper; 1/2 cup, halved Cherry tomatoes; 1/4 teaspoon Red pepper flakes; 1 tablespoon Olive oil

Ingredients

Ripe avocados - 2
Whole grain bread slices - 4
Lemon juice - 1 tablespoon
Salt - ¼ teaspoon
Black pepper - ¼ teaspoon
Cherry tomatoes - ½ cup, halved
Red pepper flakes - ¼ teaspoon
Olive oil - 1 tablespoon

Instructions

1.
Toast the slices of whole grain bread until golden brown.
2.
Halve the avocados, remove the pits, and scoop the flesh into a bowl.
3.
Add lemon juice, salt, and black pepper to the bowl, and mash with a fork until smooth.
4.
Spread the avocado mixture evenly over the toasted bread slices.
5.
Top with halved cherry tomatoes and a sprinkle of red pepper flakes.
6.
Drizzle with olive oil before serving.

Nutritional Facts

Values per serving.

Calories:

350kcal (1464kJ)
18%
Carbohydrates:

32g
11%
Proteins:

7g
14%
Fats:

24g
37%
Fiber:

10g
36%
Sodium:

300mg
13%
Sugars:

3g
3%

Quick Avocado Toast

A quick and healthy option for breakfast or brunch, packed with flavor and nutrients.

Quick Avocado Toast

A quick and healthy option for breakfast or brunch, packed with flavor and nutrients.

Zane Northwood

Ingredients

Instructions

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Nutritional Facts

Calories:

Carbohydrates:

Proteins:

Fats:

Fiber:

Sodium:

Sugars: