Ingredients

• canned pumpkin puree - 1 cup
• protein powder - 1 cup
• oats - 1 cup
• honey or maple syrup - ½ cup
• eggs - 2 large
• baking powder - 1 teaspoon
• cinnamon - 1 teaspoon
• nutmeg - ½ teaspoon
• vanilla extract - 1 teaspoon
• salt - ¼ teaspoon

Instructions

1. 1.

   Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

2. 2.

   In a large bowl, mix together the pumpkin puree, honey or maple syrup, eggs, and vanilla extract until smooth.

3. 3.

   In a separate bowl, combine the oats, protein powder, baking powder, cinnamon, nutmeg, and salt.

4. 4.

   Gradually add the dry ingredients to the wet mixture, stirring until just combined.

5. 5.

   Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.

6. 6.

   Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

7. 7.

   Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.