Ingredients

• Eggs - 6 large
• Milk - 1 cup
• Chopped spinach - 1 cup
• Diced bell pepper - ½ cup
• Diced onion - ¼ cup
• Shredded cheese - 1 cup
• Salt - ½ teaspoon
• Pepper - ¼ teaspoon
• Olive oil - 1 tablespoon
• Pre-made pastry shells - 12

Instructions

1. 1.

   Preheat the oven to 180°C (350°F).

2. 2.

   Heat olive oil in a pan and sauté onions until translucent.

3. 3.

   Add bell peppers and spinach to the pan, and cook for another 3-4 minutes.

4. 4.

   In a mixing bowl, whisk together eggs, milk, salt, and pepper.

5. 5.

   Stir in the cooked vegetables and shredded cheese.

6. 6.

   Place the pastry shells on a baking tray.

7. 7.

   Fill each shell with the egg and vegetable mixture.

8. 8.

   Bake for 15-20 minutes or until the egg is set and the tops are golden.

9. 9.

   Let cool slightly before serving.

Nutritional Facts