Name: Mediterranean Veggie Wrap
Prep time: 15 min
Cook time: 15 min
Yield: 2
Cuisine: @emersonvanderbilt_cm78
Ingredients: 2 Whole wheat tortillas; 1/2 cup Hummus; 1/2, sliced Cucumber; 1/2 cup, halved Cherry tomatoes; 1/4, thinly sliced Red onion; 1/4 cup, crumbled Feta cheese; 1/4 cup, sliced Kalamata olives; 1 cup Spinach leaves; 1 tablespoon Olive oil; 1 tablespoon Lemon juice; to taste Salt; to taste Black pepper

Ingredients

Whole wheat tortillas - 2
Hummus - ½ cup
Cucumber - ½, sliced
Cherry tomatoes - ½ cup, halved
Red onion - ¼, thinly sliced
Feta cheese - ¼ cup, crumbled
Kalamata olives - ¼ cup, sliced
Spinach leaves - 1 cup
Olive oil - 1 tablespoon
Lemon juice - 1 tablespoon
Salt - to taste
Black pepper - to taste

Instructions

1.
Lay out the tortillas on a flat surface.
2.
Spread a generous layer of hummus over each tortilla.
3.
Arrange the cucumber slices, cherry tomatoes, red onion, and spinach leaves evenly over the hummus.
4.
Sprinkle the crumbled feta cheese and sliced olives on top.
5.
Drizzle with olive oil and lemon juice.
6.
Season with salt and black pepper to taste.
7.
Carefully roll up each tortilla to form a wrap.
8.
Cut each wrap in half diagonally and serve immediately.

Nutritional Facts

Values per serving.

Calories:

450kcal (1883kJ)
22.5%
Carbohydrates:

55g
18%
Proteins:

13g
26%
Fats:

20g
31%
Fiber:

9g
36%
Sodium:

780mg
34%
Sugars:

7g
14%

Mediterranean Veggie Wrap

A fresh and vibrant wrap filled with Mediterranean flavors, perfect for a quick and healthy meal.

Mediterranean Veggie Wrap

A fresh and vibrant wrap filled with Mediterranean flavors, perfect for a quick and healthy meal.

Emerson Vanderbilt

Ingredients

Instructions

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Nutritional Facts

Calories:

Carbohydrates:

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Fiber:

Sodium:

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