Name: High-Protein Chocolate Mousse
Prep time: 15 min
Yield: 4
Cuisine: @harperprescott_lp76
Ingredients: 1 cup Silken tofu; 1/2 cup Dark chocolate chips; 2 tablespoons Unsweetened cocoa powder; 1 teaspoon Vanilla extract; 2 tablespoons Honey or maple syrup; 2 tablespoons Protein powder (chocolate or vanilla); 1 Pinch of salt; 1/4 cup Coconut cream or Greek yogurt

Ingredients

Silken tofu - 1 cup
Dark chocolate chips - ½ cup
Unsweetened cocoa powder - 2 tablespoons
Vanilla extract - 1 teaspoon
Honey or maple syrup - 2 tablespoons
Protein powder (chocolate or vanilla) - 2 tablespoons
Pinch of salt - 1
Coconut cream or Greek yogurt - ¼ cup

Instructions

1.
Melt the dark chocolate chips in a microwave or double boiler until smooth.
2.
In a blender, combine silken tofu, melted chocolate, cocoa powder, vanilla extract, honey, protein powder, and salt.
3.
Blend until the mixture is smooth and creamy.
4.
Add coconut cream for a richer texture, and blend again until well incorporated.
5.
Divide the mousse into serving dishes and refrigerate for at least 1 hour to set.
6.
Serve chilled, optionally garnished with fresh berries or a sprinkle of cocoa powder.

Nutritional Facts

Values per serving.

Calories:

250 kcal
12%
Carbohydrates:

30 g
10%
Proteins:

10 g
20%
Fats:

15 g
23%
Fiber:

4 g
16%
Sodium:

150 mg
6%
Sugars:

15 g
30%

High-Protein Chocolate Mousse

A creamy and rich chocolate mousse packed with protein, perfect for a healthy dessert option.

High-Protein Chocolate Mousse

A creamy and rich chocolate mousse packed with protein, perfect for a healthy dessert option.

Harper Prescott

Ingredients

Instructions

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Nutritional Facts

Calories:

Carbohydrates:

Proteins:

Fats:

Fiber:

Sodium:

Sugars: