Name: Hearty Beef and Barley Stew
Prep time: 1 min
Yield: 6 servings
Cuisine: @presleyjamisonqe81
Ingredients: 2 tablespoons Olive oil; 1.5 pounds, cubed Beef stew meat; 1 teaspoon Salt; 1 teaspoon Black pepper; 1 large, chopped Onion; 3, minced Garlic cloves; 3, sliced Carrots; 3, sliced Celery stalks; 6 cups Beef broth; 3/4 cup Pearl barley; 2 Bay leaves; 1 teaspoon, dried Thyme; 2 large, peeled and diced Potatoes; 2 tablespoons, chopped Parsley

Ingredients

Olive oil - 2 tablespoons
Beef stew meat - 1.5 pounds, cubed
Salt - 1 teaspoon
Black pepper - 1 teaspoon
Onion - 1 large, chopped
Garlic cloves - 3, minced
Carrots - 3, sliced
Celery stalks - 3, sliced
Beef broth - 6 cups
Pearl barley - ¾ cup
Bay leaves - 2
Thyme - 1 teaspoon, dried
Potatoes - 2 large, peeled and diced
Parsley - 2 tablespoons, chopped

Instructions

1.
Heat olive oil in a large pot over medium heat.
2.
Season beef with salt and pepper, then brown in the pot.
3.
Remove beef and set aside. In the same pot, add onion and garlic; sauté until soft.
4.
Add carrots and celery; cook for 5 minutes.
5.
Return beef to the pot, and add beef broth, barley, bay leaves, and thyme.
6.
Bring to a boil, then reduce heat and simmer for 30 minutes.
7.
Add potatoes and continue to simmer for another 30 minutes, or until barley and potatoes are tender.
8.
Remove bay leaves, stir in parsley, and adjust seasoning as needed.
9.
Serve hot and enjoy.

Nutritional Facts

Values per serving.

Calories:

350kcal (1464kJ)
18%
Carbohydrates:

35g
12%
Proteins:

25g
50%
Fats:

15g
23%
Fiber:

6g
24%
Sodium:

800mg
35%
Sugars:

5g
10%

Hearty Beef and Barley Stew

A warm, comforting stew with tender beef, hearty barley, and a medley of vegetables.

Hearty Beef and Barley Stew

A warm, comforting stew with tender beef, hearty barley, and a medley of vegetables.

Presley Jamison

Ingredients

Instructions

1.

2.

3.

4.

5.

6.

7.

8.

9.

Nutritional Facts

Calories:

Carbohydrates:

Proteins:

Fats:

Fiber:

Sodium:

Sugars: