Name: Healthy Green Smoothie
Prep time: 10 min
Yield: 2 servings
Cuisine: @tatumnorthwoodxw95
Ingredients: 2 cups Spinach; 1 cup Kale; 1 large Banana; 1 medium, chopped Green Apple; 1 cup Almond Milk; 1 tablespoon Chia Seeds; 1 tablespoon Lemon Juice; 1 tablespoon (optional) Honey; 1 cup Ice Cubes

Ingredients

Spinach - 2 cups
Kale - 1 cup
Banana - 1 large
Green Apple - 1 medium, chopped
Almond Milk - 1 cup
Chia Seeds - 1 tablespoon
Lemon Juice - 1 tablespoon
Honey - 1 tablespoon (optional)
Ice Cubes - 1 cup

Instructions

1.
Add spinach and kale to the blender.
2.
Peel and slice the banana, and add it to the blender.
3.
Core and chop the green apple, then add it to the blender.
4.
Pour in the almond milk.
5.
Add chia seeds, lemon juice, and honey, if using.
6.
Add the ice cubes to the blender.
7.
Blend on high speed until smooth and creamy.
8.
Pour into glasses and serve immediately.

Nutritional Facts

Values per serving.

Calories:

200kcal (837kJ)
10%
Carbohydrates:

40g
13%
Proteins:

5g
10%
Fats:

3g
5%
Fiber:

8g
32%
Sodium:

150mg
6%
Sugars:

20g
40%

Healthy Green Smoothie

A refreshing and nutritious smoothie packed with greens and fruits. Perfect for a quick and healthy boost any time of the day.

Healthy Green Smoothie

A refreshing and nutritious smoothie packed with greens and fruits. Perfect for a quick and healthy boost any time of the day.

Tatum Northwood Ashford

Ingredients

Instructions

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Nutritional Facts

Calories:

Carbohydrates:

Proteins:

Fats:

Fiber:

Sodium:

Sugars: