Ingredients

• Ripe bananas - 3
• Eggs - 2
• Whole wheat flour - 2 cups
• Baking soda - 1 teaspoon
• Baking powder - 1 teaspoon
• Salt - ½ teaspoon
• Ground cinnamon - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Honey - ½ cup
• Unsweetened applesauce - ¼ cup
• Milk - ¼ cup
• Chopped walnuts - ½ cup

Instructions

1. 1.

   Preheat the oven to 180°C (350°F) and line a muffin tin with paper liners.

2. 2.

   In a large bowl, mash the ripe bananas until smooth.

3. 3.

   Add eggs, vanilla extract, honey, applesauce, and milk to the mashed bananas and mix well.

4. 4.

   In another bowl, whisk together whole wheat flour, baking soda, baking powder, salt, and ground cinnamon.

5. 5.

   Gradually add the dry ingredients to the wet ingredients, stirring until just combined.

6. 6.

   Fold in the chopped walnuts until evenly distributed.

7. 7.

   Spoon the batter evenly into the prepared muffin tin.

8. 8.

   Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

9. 9.

   Allow muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutritional Facts