Name: Fast Veggie Stir-Fry
Prep time: 15 min
Yield: 4 servings
Cuisine: @islarutherford_pw93
Ingredients: 1 cup Broccoli florets; 1, sliced Red bell pepper; 1, julienned Carrot; 1 cup Snap peas; 2, minced Garlic cloves; 2 tablespoons Soy sauce; 1 tablespoon Olive oil; 1 teaspoon Sesame seeds

Ingredients

Broccoli florets - 1 cup
Red bell pepper - 1, sliced
Carrot - 1, julienned
Snap peas - 1 cup
Garlic cloves - 2, minced
Soy sauce - 2 tablespoons
Olive oil - 1 tablespoon
Sesame seeds - 1 teaspoon

Instructions

1.
Heat olive oil in a large pan over medium-high heat.
2.
Add garlic and sauté for 1 minute until fragrant.
3.
Add broccoli, red bell pepper, carrot, and snap peas to the pan.
4.
Stir-fry vegetables for 5-7 minutes until tender-crisp.
5.
Add soy sauce and toss to coat vegetables evenly.
6.
Sprinkle with sesame seeds before serving.

Nutritional Facts

Values per serving.

Calories:

120kcal (502kJ)
6%
Carbohydrates:

15g
5%
Proteins:

4g
8%
Fats:

5g
8%
Fiber:

4g
16%
Sodium:

400mg
17%
Sugars:

5g
N/A

Fast Veggie Stir-Fry

A quick and healthy veggie stir-fry, perfect for a busy weeknight meal. Packed with colorful vegetables and a savory sauce.

Fast Veggie Stir-Fry

A quick and healthy veggie stir-fry, perfect for a busy weeknight meal. Packed with colorful vegetables and a savory sauce.

Isla Rutherford Fairchild

Ingredients

Instructions

1.

2.

3.

4.

5.

6.

Nutritional Facts

Calories:

Carbohydrates:

Proteins:

Fats:

Fiber:

Sodium:

Sugars: