Ingredients

• canned chickpeas - 1 can (15 oz)
• fresh parsley - ½ cup, chopped
• fresh cilantro - ½ cup, chopped
• garlic cloves - 2, minced
• ground cumin - 1 tsp
• ground coriander - 1 tsp
• salt - ½ tsp
• black pepper - ¼ tsp
• flour - 3 tbsp
• baking powder - ½ tsp
• vegetable oil - for frying
• whole wheat wraps - 4
• lettuce - 1 cup, shredded
• tomato - 1, diced
• cucumber - 1, sliced
• tahini sauce - ½ cup

Instructions

1. 1.

   Drain and rinse the canned chickpeas, then place them in a food processor.

2. 2.

   Add parsley, cilantro, garlic, cumin, coriander, salt, black pepper, flour, and baking powder to the food processor.

3. 3.

   Pulse until the mixture is coarse but well-combined. Do not over-process.

4. 4.

   Form the mixture into small balls or patties.

5. 5.

   Heat vegetable oil in a skillet over medium heat and fry the falafel until golden brown on all sides.

6. 6.

   Remove falafel from the skillet and drain on paper towels.

7. 7.

   To assemble the wrap, place lettuce, diced tomato, sliced cucumber, and fried falafel on a whole wheat wrap.

8. 8.

   Drizzle with tahini sauce, wrap tightly, and serve immediately.