Name: Date and Nut Raw Bites
Prep time: 15 min
Yield: 12 bites
Cuisine: @yardleygarrisonln87
Ingredients: 1 cup pitted dates; 1/2 cup almonds; 1/2 cup walnuts; 1/4 cup shredded coconut; 1 tablespoon chia seeds; 1 teaspoon vanilla extract; 1/4 teaspoon sea salt

Ingredients

pitted dates - 1 cup
almonds - ½ cup
walnuts - ½ cup
shredded coconut - ¼ cup
chia seeds - 1 tablespoon
vanilla extract - 1 teaspoon
sea salt - ¼ teaspoon

Instructions

1.
Place the dates in a food processor and pulse until they form a sticky paste.
2.
Add the almonds, walnuts, shredded coconut, chia seeds, vanilla extract, and sea salt.
3.
Pulse until the mixture is well combined and starts to clump together.
4.
Scoop out tablespoon-sized portions and roll them into balls.
5.
Refrigerate for at least 30 minutes to firm up before serving.

Nutritional Facts

Values per serving.

Calories:

90kcal (376kJ)
5%
Carbohydrates:

12g
4%
Proteins:

2g
4%
Fats:

4g
6%
Fiber:

2g
7%
Sodium:

20mg
1%
Sugars:

10g
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Date and Nut Raw Bites

A quick and healthy snack, these Date and Nut Raw Bites are packed with natural sweetness and crunch, perfect for on-the-go energy.

Date and Nut Raw Bites

A quick and healthy snack, these Date and Nut Raw Bites are packed with natural sweetness and crunch, perfect for on-the-go energy.

Yardley Garrison

Ingredients

Instructions

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Nutritional Facts

Calories:

Carbohydrates:

Proteins:

Fats:

Fiber:

Sodium:

Sugars: