Ingredients

• chicken breast - 2 pieces
• avocado - 1 large
• brown rice - 2 cups cooked
• olive oil - 2 tablespoons
• lime - 1, juiced
• cilantro - ¼ cup chopped
• salt - to taste
• black pepper - to taste
• paprika - 1 teaspoon
• garlic powder - 1 teaspoon
• red onion - ½ small, diced

Instructions

1. 1.

   Cook the brown rice according to package instructions and set aside.

2. 2.

   Season the chicken breasts with salt, pepper, paprika, and garlic powder.

3. 3.

   Heat olive oil in a skillet over medium heat, add the chicken, and cook for 6-7 minutes on each side or until fully cooked.

4. 4.

   Remove the chicken from the skillet and let it rest for a few minutes before slicing.

5. 5.

   In a bowl, combine the diced red onion, chopped cilantro, lime juice, salt, and pepper to make a quick salsa.

6. 6.

   Halve and pit the avocado, then scoop the flesh and slice it.

7. 7.

   Assemble the bowls by dividing the cooked rice, sliced chicken, avocado, and salsa among four bowls.

8. 8.

   Serve immediately and enjoy your protein-packed meal.

Nutritional Facts