Name: Baked Zucchini Fries
Prep time: 30 min
Yield: 4
Cuisine: @averyprescott_fw65
Ingredients: 2 medium zucchini; 1/2 cup all-purpose flour; 2 large eggs; 1 cup breadcrumbs; 1/2 cup, grated Parmesan cheese; 1/2 teaspoon salt; 1/4 teaspoon black pepper; as needed cooking spray

Ingredients

zucchini - 2 medium
all-purpose flour - ½ cup
eggs - 2 large
breadcrumbs - 1 cup
Parmesan cheese - ½ cup, grated
salt - ½ teaspoon
black pepper - ¼ teaspoon
cooking spray - as needed

Instructions

1.
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
2.
Cut the zucchini into thin strips resembling fries.
3.
Place the flour in a shallow dish. In another dish, beat the eggs. In a third dish, combine the breadcrumbs, Parmesan cheese, salt, and pepper.
4.
Dredge each zucchini strip in flour, dip in the beaten eggs, then coat with the breadcrumb mixture.
5.
Arrange the coated zucchini strips in a single layer on the prepared baking sheet.
6.
Lightly spray the zucchini fries with cooking spray to help them crisp up.
7.
Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, flipping halfway through.
8.
Serve immediately with your favorite dipping sauce.

Nutritional Facts

Values per serving.

Calories:

200kcal (837kJ)
10%
Carbohydrates:

30g
10%
Proteins:

10g
20%
Fats:

7g
9%
Fiber:

3g
12%
Sodium:

400mg
17%
Sugars:

4g
8%

Baked Zucchini Fries

Crispy on the outside and tender on the inside, these baked zucchini fries are a healthier alternative to traditional fries.

Baked Zucchini Fries

Crispy on the outside and tender on the inside, these baked zucchini fries are a healthier alternative to traditional fries.

Avery Prescott Ingram

Ingredients

Instructions

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Nutritional Facts

Calories:

Carbohydrates:

Proteins:

Fats:

Fiber:

Sodium:

Sugars: